Restart at Any Age!

Podcast #112 An interview with Christophe Bellito of Toadal Fitness

This week’s Go Ahead and Tell Me:
From a single gym in downtown Santa Cruz back in 1997 to six thriving locations today—Christophe Bellito, co-owner of Toadal Fitness, shares his journey of building a community-first fitness brand.
We talk origin stories, growth, surviving the pandemic, and the future of fitness. Plus, some fun rapid-fire questions you won’t want to miss!
#ToadalFitness #SantaCruz #FitnessCommunity #Podcast

Podcast#111 Elizabeth Borelli on The Mediterranean Diet

In this episode of Go Ahead and Tell Me we’re joined by Elizabeth Borelli — author, coach, and wellness guide who inspires people to eat well and live joyfully.
Elizabeth’s first book, Beanalicious Living, showed us how simple plant-based foods can transform our health. Her newest release, Tastes Like la Dolce Vita, takes us on a journey into the Mediterranean lifestyle — filled with flavor, mindfulness, and a fresh perspective on abundance over deprivation. 
We dive into her story, the inspiration she found in Tuscany, and how we can all bring more joy, balance, and connection into our daily lives.
#ElizabethBorelli #MediterraneanDiet #LaDolceVita #BeanaliciousLiving #MindfulEating #HealthyLiving #GoAheadAndTellMe #PodbeanPodcast

Podcast# 110 Meet Up Group Leader Susan Lovegren and Theresa Salzburg Artist, and Healer

In this episode of Go Ahead and Tell Me, we sit down with two inspiring women—Susan Lovegren and Theresa Salzburg—who are each creating community and connection in unique ways. Susan, the dynamic leader of a local Meetup group, shares her journey of bringing people together and fostering spaces where authentic conversations and meaningful relationships can flourish. Theresa, an artist, healer, and educator, opens up about the transformative power of creativity, healing practices, and teaching, and how she blends these gifts to inspire and support others. Together, they offer fresh insights on building community, nurturing well-being, and embracing the courage to tell our stories.
#Community#Lonliness# Hope#Passion #Leading#Creating

Podcast # 109 Edith Kultein 100 years young!

In this extraordinary episode, we sit down with a remarkable 100-year-old native French woman  whose life reads like a gripping novel of resilience, courage, and unexpected love. Born Jewish in wartime France, she escaped the horrors of Nazi occupation, surviving against impossible odds. During the war, she worked with the Free French forces under General Charles de Gaulle,  After the liberation, fate led her across the Atlantic—where she married an American soldier, whom she met in Algiers and began a new life. Her story is one of bravery, identity, memory, and the enduring power of hope. Join us as we listen to a living witness to history.#Endurance #Achieving 100 years #World War II# Being Jewish #Running from the enemy#War time romance# Love with an American in war time

Podcast #108 The Bookclub ladies of Reading between the Wines

This week on Go Ahead and Tell Me, we sit down with a fabulous group of Santa Cruz women whose book club is part literary salon, part therapy session, and always a good time.
They share where they came from, what they are reading, and how stories (and drinks) have bonded them.
#BookClubVibes #SantaCruzStories #GoAheadandTellMe #LadiesMeeting #FunTimes

Podcast#107 A chat with Dr Michael Franzblau

In this episode of Go Ahead and Tell Me, we sit down with Dr. Michael Franzblau — physicist, educator, and essayist — for a wide-ranging conversation on curiosity, optimism, and the surprising ways science connects to everyday life. From multiverse theory to mindful living, Michael shows us how a life of inquiry can be both rigorous and full of joy.#PodcastInterview #MichaelFranzblau #ScienceCommunication #CuriosityDriven #GoAheadAndTellMe #Optimism Cure # Science Goes to the Movies

Podcast # 106 Dr Arthur Faygenholz Master of Stick Healing and Stick Yoga®

Join Dr. Arthur Faygenholtz, renowned Chiropractor and creator of Stick Yoga®, as he delves into the transformative world of movement, mindfulness, and holistic health. With over 35 years of experience in Chiropractic care and a passion for integrating physical and neurological wellness, Dr. Faygenholtz introduces listeners to the innovative practice of Stick Yoga®—a fusion of Hatha Yoga, kinesiology, and bilateral coordination using a simple stick as a tool for enhanced mobility and brain fitness.This episode explores topics ranging from the origins of Stick Yoga® and its applications in rehabilitation and athletic training, to the science behind movement and its impact on cognitive function. Listeners will gain insights into Dr. Faygenholtz's journey from his early days in Brooklyn to becoming a pioneer in natural movement systems, as well as practical advice for incorporating these techniques into daily life. Whether you're a health professional, fitness enthusiast, or someone seeking a deeper connection between body and mind, Dr Arthur offers a unique perspective on achieving balance, flexibility, and overall well-being.

Podcast # 105 Michelle Martinez Hayward Tai Chi transformer and educator

 Meet Michelle Martinez Hayward — educator, Tai Chi teacher, world traveler, and natural storyteller. From an Indigenous reservation to classrooms and resorts across the globe, her life is full of movement, insight, and stories you won’t forget. Tune in as she shares a few of them on this week’s episode.#GoAheadAndTellMe #TaiChiWisdom #Storyteller #MichelleMartinezHayward #PodcastGuest #LifeInMotion

Podcast #103 Interview Cindy Hill Ford and Dr Michelle Bean

In this episode of Go Ahead and Tell Me, we talk with Cindy Hill Ford and Dr. Michelle Bean, co-founders of SoulCare Studio in Aptos, CA — a space where wellness meets soul.
They share how their unique backgrounds in trauma-informed therapy and functional medicine led to a powerful vision: blending science, spirit, and community. From ketamine-assisted healing to reiki, movement, and cultural events, SoulCare offers a deeply integrated path to whole-person wellness.
Tune in for insight, inspiration, and the story behind this sanctuary for mind, body, and soul.
#Wellness #Soulcarestudios #Yoga #Ketotherapy #Reiki #Dance #Chiropractic#Aptos#Mentalhealth#Ketaminewater#Artisangoods

Podcast # 102 Robin Leah Manifestor

Robin Leah, a former professional dancer turned spiritual guide, discussed her journey from dance to personal transformation in a podcast episode. She emphasized that dance was not just a physical practice but a profound means of self-expression and healing. This experience led her to explore the mind-body connection and the power of manifestation, culminating in her book, The Manifestor Effect. In the podcast, Leah shared insights from her book, which integrates principles of neuroplasticity and energy work to help individuals break free from limiting beliefs and create a life aligned with their true desires. She also introduced tools like guided meditations and daily rituals to support this transformative process.
#SelfHelp#Dance Interpretation#Manifesting#Journaling#yoga#Self Guidance